but prevention will help you avoid all the pain and inconvenience of this all too common health problem. One of the first suggestions that many people give is to lose weight, but a lot of people that have a heel spur are not overweight. In fact, many athletes and those who work on their feet all day develop this painful health problem. Dealing with a heel spur is very painful so learning how to avoid one will make all the difference. when the plantar fascia is tight and pull on heel bone,the bone release calcium to protect and for supporting.it will also cause manifestation of the disease and pain. When there is any discomfort in any part of the body especially in the heel , apple cider vinegar helps in reducing the discomfort. You have to cut a paper in the shape of the heel Soak this paper in apple cider vinegar and make a habit to wear it regularly for four to five days. You will definitely feel relief from the problem. Night splints. Most people sleep with their feet pointed down, which relaxes the plantar fascia. This is one of the reasons for morning heel pain. A night splint stretches the plantar fascia while you sleep and does not have to be used after the pain subsides Having a bunion removed, or a bunionectomy, is the process through which the bony bump just above the arch is detached to achieve a more conventional foot form and width. In more severe cases where the big toe has situated itself under the other toes, the foot doctor cuts a triangle-shaped portion out of the big toe's bone to reset it to its proper angle. One screw is used to hold the bone's new position. After about 6 months, the screw is usually removed. Despite the fact that this condition can happen because of pointed shoes, sometimes people are born with the tendency to form bunions. Medical experts say that there is nothing to worry about when it comes to heel pain but the pain itself is too much thus the need for plantar fasciitis treatment. So what is this term Plantar Fasciitis? Well, it is pain that is brought about by the overuse of the arch tendon. It is also believed that this is also what is responsible for fifteen percent of foot problems. A growth that is bony is said to be seventy percent present in all the cases of Plantar Fasciitis. The bony growth is referred to as a heel spur Heel spurs are abnormal protrusions coming out from the heel They are caused by an inflammation of ligaments and they can be extremely painful and disturbing. Overworking the tendons in the heel area usually leads to this condition; this is why it affects active persons or sportsmen. In severe cases heel spur can only be removed surgically, but this is nothing easy or pleasant. Most doctors only recommend surgery if nothing else works. There are a couple of home remedies on heel spur that you can try to obtain relief and, although some of them might take a while before becoming effective, they are worth the time and effort. If you experiencing heel pain , the best thing is to go to a doctor to find a professional opinion. A doctor is the best person to advise you which traditional treatment options are best for you.Doctors will often advise stretches for the calf muscles and tendons, the subsequent stretches are what we have found to be the mainly effective. Diathermy treatment uses an electrical current to produce heat that sedates the inflamed tissues. The ultrasound device sends sound waves into the heel and sets up a massaging action that stimulates blood circulation. Treatment with a whirlpool bath involves placing the foot directly into the jetting stream.